Dance.Health: Your Path to a Vibrant Lifestyle
Welcome to Dance.Health, where we believe in the transformative power of movement, nutrition, and holistic wellness. Founded by Bela Grundmann, a Certified Lifestyle Medicine Advisor, our program is designed to help you embrace a healthier, more active lifestyle through a unique blend of dance, exercise, and Mediterranean-inspired living.
About Bela Grundmann
Bela's journey to creating Dance.Health began in 2017 when he moved to Malta, seeking year-round sunshine and the benefits of the Mediterranean diet. With a lifelong passion for exercise, Bela is not only a Zumba instructor and passionate salsa dancer but also a former professional handball player. His diverse background, combined with his certification in Lifestyle Medicine, allows him to craft a program that merges evidence-based practices with the joy of movement.
Guest Speakers: Experts in Lifestyle Medicine
Dr. Ioan Hanes
Dr. Ioan Hanes is a distinguished medical professional with an impressive multicultural background. As the founder and president of the Belgian Lifestyle Medicine Organization (BELMO), he brings extensive expertise to our program. His credentials include:
- Clinical practitioner in lifestyle medicine
- Head of the Obesity Department at Military Hospital (MeNuFit-Brussels)
- Certified medical nutritionist
- Clinical sexologist
- Medical expert specializing in alcohol and drugs driving license jurisdiction
Dr. Hanes speaks five languages fluently (English, French, Romanian, Hungarian, and Dutch) and has completed lifestyle medicine courses in both the US and Belgium. His strong interest in sexual health makes him an invaluable contributor to our program.
Prof. Godfrey Grech
Professor Godfrey Grech is a renowned health innovator with an extraordinary research background. As an Associate Professor at the University of Malta, he brings cutting-edge scientific knowledge to our program:
- Full Professor in Molecular Oncology
- Founder of the Gut Restore Program
- Expert Evaluator for the European Commission
- Ambassador of the European Lifestyle Medicine Organisation
- Pioneering researcher focusing on cancer research related to breast, colorectal, lung, and cervical cancers
Prof. Grech's entrepreneurial approach involves developing innovative programs aimed at resolving chronic inflammation and restoring balance in lipid profiles and intestinal microbiota. His involvement ensures participants receive advanced, research-backed lifestyle interventions.
The Dance.Health Lifestyle Program
Our comprehensive 12-week program is inspired by the principles of Lifestyle Medicine and employs SMART goals and motivational interviewing techniques to help you find your most effective path to wellness. Each week focuses on different aspects of health and well-being, ensuring a holistic approach to lifestyle change.
Program Overview
Week 1: Introduction and Motivation
- Participants will be introduced to the program structure and objectives.
- Engage in motivational discussions to uncover personal goals for joining the program.
Week 2: Goal Setting
- Learn about SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.
- Develop personalized focus areas for the course based on individual aspirations.
Week 3: Nutrition Fundamentals
- Understand the importance of nutrition in lifestyle change.
- Prepare your kitchen and environment for success with practical tips on meal planning.
- Create personalized menus and shopping strategies tailored to your tastes and health goals.
Week 4: Exercise Selection
- Explore various exercise types:
- Zumba: A fun dance workout that combines Latin and international music.
- Salsa: A vibrant dance form that enhances coordination and rhythm.
- Crossfit: A high-intensity workout focusing on strength and conditioning.
- Yoga: Promotes flexibility, balance, and mental clarity.
- Walking: A simple yet effective way to improve cardiovascular health.
- Running: Boosts endurance and overall fitness.
- Swimming: A low-impact exercise that works multiple muscle groups.
- Salsation: A dance fitness program that combines dance with functional training.
- Discuss required equipment for each exercise type and time management strategies for fitting workouts into daily life.
Week 5: Strategy Sharing
- Participants share their nutrition and exercise strategies for inspiration and feedback from peers.
Week 6: Men's and Women's Health
- Special guest presentation by Dr. Ioan Hanes, a leading expert in lifestyle medicine. Dr. Hanes will discuss critical aspects of men's and women's health, focusing on how lifestyle choices impact overall well-being.
Week 7: Metabolic Health
- Introduction to the Lumen device, which helps track metabolism and provides personalized nutritional insights.
Week 8: Activity Management
- Explore Polar activity tracking tools that monitor physical activity levels.
- Discuss remote coaching options available for ongoing support.
Week 9: Gut Health
- Presentation by Prof. Godfrey Grech, a renowned health innovator. Prof. Grech will delve into the importance of gut health and its connection to overall wellness.
Week 10: Supplements and Lifestyle
- Discuss the role of supplements in a healthy lifestyle with an emphasis on Omega-3 fatty acids and their benefits.
Week 11: Experience Sharing
- Participants present their experiences throughout the program, fostering discussion on successes and challenges faced during their journey.
Week 12: Moving Forward
In our final week, we'll develop strategies for maintaining your new lifestyle changes and create actionable plans for continued health improvement. You'll learn how to adjust your SMART goals for long-term success, overcome potential obstacles, and establish sustainable routines. We'll also introduce you to our Lifestyle Medicine Network, HealthPress.io, where you can access ongoing resources, participate in webinars, and connect with specialists tailored to your specific health goals. This week ensures you have the tools and support to continue your health journey beyond the program, staying motivated and engaged with the latest in lifestyle medicine.
Why Choose Dance.Health?
- Expert Guidance: Led by a Certified Lifestyle Medicine Advisor with diverse fitness experience.
- Comprehensive Approach: Combines nutrition, exercise, and wellness into one cohesive program.
- Personalized Experience: Tailored to your individual needs through motivational interviewing techniques.
- Community Support: Share experiences and learn from fellow participants in a supportive environment.
- Evidence-Based: Grounded in Lifestyle Medicine principles backed by scientific research.
Ready to Transform Your Life?
Join us for the next Dance.Health program and take the first step towards a healthier, more vibrant you!